Basketball Training  ** Limited Space
Available, Register NOW**

Next Level Hoops strongly believes that to excel as a basketball
player,athletes have to adhere to a strong workout regimen. Our
high intensity workouts are sure to keep your skills sharp and help
you get real results! Our programs are helpful for a college player
home for the summer, a soon to be freshman college ball player and
the aspiring middle and high school basketball player. All of our
workouts are held at St. Monica's Gymnasium on 841 Genesee St. in
Rochester, NY. Our programs are open to both males and females.
NLH offers a variety of basketball workout options including:

NLH Personalized Training
This a dynamic and intense training option for High School and
College males or females who are serious about improving their
skills. Players can choose to work out individually, with a partner, or
in a small group( three to five players). Each workout is
approximately one hour long. Workouts are designed to meet the
needs of the player involved. NLH Coaches can work with players
on: ball-handling, shooting, 1 on 1 moves, defense, footwork,
conditioning, strength, agility/quickness, and other areas that the
client would like to enhance. All personalized appointments need to
be scheduled with Coach Smith. He can be reached at (585) 271-5726.
We also offer all athletes a free trial workout session to demonstrate
how NLH can help them gain solid results. Again, call Coach Smith
for more details.

Individual Training
3 workout sessions -$95

Training times: ( sessions are 1 hour long)
Call to schedule appointment


*Cash or check payment only. Payment is due upon initial
registration. No refunds. Player must call 24 hours in
advance if he/she is unable to make a scheduled training
session. Sessions can be made up at a later date.*

Open Workouts
*2010 dates and times to be announced*
  • $60 for six workouts if paid in full. $65 cost with $35
    deposit due before first workout if paying in two
    installments. Balance to be paid before fourth workout
  • Group setting, up to 10 players participating
  • Great opportunity to develop ball-handling, footwork
    and shooting skills as well as play against others in
    controlled scrimmages
  • High School Males: 7-8 pm Tuesdays and Thursdays
  • High School Females: Wednesdays 5:30-6:30 pm
Up and Comers Program
*2010 dates and times to be announced*
This program, for males and females grades 6-8, meets on
Tuesdays and Thursdays from 5:30-6:30 pm . Up and Comers
features two workouts a week (total of 6 workouts)
consisting of a combination of basketball and speed/ agility
drills. This is a high energy, instructional program designed
to improve the fundamentals of all young players involved!  
A maximum of 6 participants are allowed per session, with a
low coach to player ratio.
Note: Advanced 5th graders will be taken into consideration
as well as beginner level players in 9th grade.**

Price: $60/player, $55/ child for 2+ brothers/ sisters

**Breakfast Club**
Get up, and get better college players! NLH will be
conducting our first ever early morning workouts
twice/week this summer for college ball players. More
details COMING SOON

**IMPORTANT**: For Up and Comers and
High school male sessions, players must attend their six
workouts within a time frame of 35 days. After 35 days,
if a player does not attend six workouts, his/her unused
workouts will be forfeited. There are NO makeup
workouts for group sessions.
**FREE trial session.... Call Coach Smith @ 271-5726
for details**
**

Directions to St. Monica's Gym(
Rochester Academy Charter School)  
from:

Brighton
Henrietta
Webster
Pittsford
West Irondequoit
Greece
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